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Self Care
How Can Journaling Help Me?
Tips for Keeping a Self-Care Journal
by Taylor Bennett on Thriveworks
Journaling for Self-Care
by Nicolle Nattrass on
IAJW.org (International Assoc. for Journal Wriiing)
10 Self Care Journaling Ideas to Nurture Yourself
by Eric on AntiMaximalist.com
5 Ways to Use Your Journal For Self Care
by Eric on SimplyFiercely.com
6 Ways to Self-Care Journal (How to Journal for Self-Care)
By Madel on TrackingHappiness.com
Journaling Is a Self-Care Practice That Requires Just 15 Minutes of Your Day
Here's How to Start
on MarthaStewart.com
Ready, Set, Journal!
64 Journaling Prompts for Self-Discovery on PsychCentral.com
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10 Feeling the most
9 Very good
8 Very good
7 Good
6 Good
5 Moderately good
4 Moderately good
3 A little good
2 A little good
1 A tiny bit good
0 Neutral
-1 A little bad
-2 A little bad
-3 Moderately bad
-4 Moderately bad
-5 Bad
-6 Bad
-7 Very bad
-8 Very bad
-9 Very Bad
-10 The Worst
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Anonymous Emotion Poll
Have you been interested in activities and pursuits that usually hold your attention, today?
On a scale of +10 (very good)
to 0 (neutral) to -10 (very bad):
10 Feeling the most
9 Very good
8 Very good
7 Good
6 Good
5 Moderately good
4 Moderately good
3 A little good
2 A little good
1 A tiny bit good
0 Neutral
-1 A little bad
-2 A little bad
-3 Moderately bad
-4 Moderately bad
-5 Bad
-6 Bad
-7 Very bad
-8 Very bad
-9 Very Bad
-10 The Worst
Save to see the stats for
this question and get another!
Total answers for today:
18
Total of negative answers:
-3
Total of positive answers:
62
Overall effect:
59
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