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  Self Care

  • Your Daily Diary
  • Enter your daily thoughts easily
  • Monitor medical stats
  • Start a Dream Diary
  • Track your mood
  • Enter your blood pressure or weight daily
  • Journaling is suggested for depression
  • Answer the questions that matter to you
  • Select an Emotion and adjust for how MUCH you're feeling
  • Adds up the "good" and "bad" answers - see your total for the day
  •  10   9   8   7   6   5   4   3   2   1   0    -1   -2   -3   -4   -5   -6   -7   -8   -9  -10 

• Liciously

  • New for 2022!
    Optional daily reminders and daily/weekly/monthly summaries emailed to you
  • New for 2022!
    Optional daily journalling ideas delivered to your email every morning
  • Perfect for saving your memories when on a trip (trip diary!)
  • Great for gardeners to schedule seeding, planting, watering...
  • Record pictures of delicious dishes (food diary!)
  • Remember moments shared with loved ones
  • Journal your favorite restaurant meals
  • Store the ideas that pop up in your head (idea diary!)
  • Enter your family history
  • Your Online Digital Diary
  • Write a book one small piece at a time!
  • Write your Memoir!
  • Keep track of how often you are doing something (anything!)
  • Log your actions/events
  • Save your life chronicles
  • 10 Feeling the most 9 Very good 8 Very good 7 Good 6 Good 5 Moderately good 4 Moderately good 3 A little good 2 A little good 1 A tiny bit good 0 Neutral -1 A little bad -2 A little bad -3 Moderately bad -4 Moderately bad -5 Bad -6 Bad -7 Very bad -8 Very bad -9 Very Bad -10 The Worst

• Features

  • A private digital journal you can’t lose.
  • Daily posts are encrypted
  • Lets you get your thoughts and feelings recorded quickly
  • Search to recall quickly
  • Highlight items, make things bold, insert a picture!
  • Add to your daily entry any time during the day!
  • The questions system is easy & quick, just select!
  • Create your own questions to answer daily
  •  10   9   8   7   6   5   4   3   2   1   0    -1   -2   -3   -4   -5   -6   -7   -8   -9  -10 

• Suggestions for successful journaling

  View Other Info
  • Try journaling first thing every morning
  • Or, try journaling last thing and tell your journal how your day went
  • Save a to do list every morning and update in the evening
  • Start small by just answering the built in questions
  • Try different techniques
    • Write a letter to your younger self
    • Write letters to people in your life, telling them what you can't say to their face.
    • Make a list of your favorite TV shows or musical bands
    • Plan a new hobby
    • Write for your eyes only
    • Start small, start tracking something small (like a new plant's growth)
    • Ask yourself questions, interview yourself.
    • Write a love letter to yourself
    • Write about a close friend and the first time you met
  • Journaling Prompts for Self-Discovery:
    • What do I know to be true that I didn't know a year ago?
    • What distractions get in the way of being my most productive?
    • When do I feel most in tune with myself?
    • If someone described me, what would they say?
    • What can wait until next week?
    • How does every part of my body feel in this moment?
  • Journaling Prompts for Managing Emotions:
    • What emotions am I holding on to?
    • How can I detach or neutralize this emotion?
    • Why am I doing X?
    • Why am I feeling this way?
    • What is causing these feelings?
    • Have I tried to take my ego out of the situation?
    • How can I detach my emotions from the behavior of others?
    • Did I use healthy boundaries before I began feeling this way?
  • Journaling Prompts for Anxiety and Depression:
    • What hurts right now? How can I find relief?
    • When I look in the mirror, what do I see?
    • What are the things in my home that are the most “me”?
    • What am I doing right now?
    • What happened before I felt a shift in my mood?
    • Write down an entire list of what you are worried about. Star the items that you know are 100% true and not solely a feeling.
  
  
  

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